Defeat depression and be happy.

My goal is to get rid of negative thoughts. The problem is there, where positive thoughts occur sometimes come negative. The conflict quickly arises in the consideration of everyday circumstances. Everyone knows the example with the half-empty or half-full glass. My measures for a positive life have emerged: – Practice fitness training on a regular basis. – Pay attention to positive body language. – To be honest to yourself and to others. – dating with other people. – Use against vice and distractions. – Get down daily. – Brightness chases away the depressing state of mind. – Share your illness with others. – Take care of body contact. – Change the way of thinking. – View optimistic and realistic. – make self-appreciative remarks. – Be open to the benefit of all alternative options. – Fight against bad attitudes. – Increase the physical condition. – Improve the night’s sleep. – Taking up a past pastime. – marching outdoors. – Caring for an animal. – Be engaged in volunteer work. – Use relaxation method. That should be enough to lead a full, happy life.
depression
depression