My goal is to carry out new projects and not to turn them into a one-off bonfires. It reminds me of the annual resolutions, which disappear quickly when difficulties arise. The problem is that new behaviors take about four weeks to be firmly anchored in everyday life. Quick is the conflict between the couch and the rain outside in the weekly walking. I have decided to do only short manageable and feasible steps. Not wanting to act impeccably and without blame. To pay attention to my inner soliloquy. When setbacks appear to put the inner critics in their place. Listen to my emotional navigation system. Start with the shortest pace.